The scientific and computerised measurements recorded by each member after every session have shown that within as little as three to six weeks, you will be showing a definite increase in fitness levels and weight reduction, depending on your goals. You will also be less stressed and much more productive at work. Once you have joined, your fitness levels will be assessed and you will be placed in a group according to your ability. The Run / Walk For Life programme is suitable for people of all ages and fitness levels and for pregnant women. A major emphasis of the programme is on fitness and weight loss through personal goal setting. Through the programme, you set your own personal goals, in consultation with our highly trained staff. Highly trained staff members create personal and customised training schedules to suit YOUR goals, which could be anything from weight -loss to intensive training, or doing basic and gentle exercise with a group of other similar and friendly people. Your progress towards these goals is then scientifically monitored under close supervision Run/Walk for Life branches are managed by highly, and scientifically, trained franchisees, most of whom are ultra ?marathon athletes. Run/Walk for Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you ? similarly, you will not spend your exercise sessions having to wait for members who are slower than you ? you will exercise with a group of members who are of similar ability an